Moving Out of Survival Mode and Into Bliss Mode

It’s no secret that technological advancements have made life easier for everyone. Ironically, however, these innovations have also inadvertently made life more stressful for many. Constant notifications, endless work emails, and the pressure to always be available may prompt you to enter “survival mode” more often than you’d like. In some cases, people may feel so pressured that survival mode has suddenly become their default setting, leading to chronic stress, burn out, and reduced quality of life.

The good news is that you don’t have to be stuck in this state. By making intentional changes to your lifestyle, you can shift out of survival mode and into move into a more joyful and fulfilling life.

How to Exit Survival Mode

To move out of survival mode, it’s essential to identify what triggers this state. It could be work-related stress, personal issues, or even unhealthy lifestyle choices. Keep a journal and keep note of everything you feel. Over time, patterns will emerge, helping you pinpoint root causes.

Sometimes, you may find that the triggers for survival mode are situations that you may not have direct control over. Although this may feel overwhelming at first, understand that you don’t have to address all of them in one go. You can always start with factors that you can control, such as establishing a healthier routine for yourself.

●   Sleep: Quality sleep is foundational to your well-being. Aim for seven to nine hours of uninterrupted sleep each night. Create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet.

●   Nutrition: Nutrition plays a critical role in how you feel physically and mentally. Focus on a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats. Consider meal planning to ensure you have healthy options readily available, which can also reduce the stress of last-minute food decisions.

●   Exercise: Regular physical activity can help reduce stress levels, improve your mood, and boost your overall health. Even going out for a casual 30-minute walk can work wonders in boosting your mood.

Mindfulness and Meditation

Another effective way to transition out of survival mode is by practicing mindfulness and meditation. Practicing mindfulness helps you stay present and reduces the tendency to get lost in stressful thoughts about the past or future. Practice mindful eating by savoring each bite of your meal, or try mindful walking by paying attention to the sights, sounds, and sensations around you. The goal is to bring a sense of awareness and presence to whatever you are doing.

As for meditation, one option you have is traditional meditation. However, active meditation, such as yoga and tai chi, is becoming increasingly popular as it allows you to combine both meditation and exercise. Innovative new apps, such as BlissTrax, are available to guide you through these practices, making it easier than ever to incorporate moving meditation into your daily routine.

Do the Things You Love

Don’t forget to incorporate activities that bring you joy and fulfillment. Whether it’s practicing a hobby, spending time in nature, or simply reading a book, activities that make you happy can significantly improve your mood and outlook.

Alternatively, you may want to use getting out of survival mode as motivation to try something new. These unfamiliar experiences can help challenge you, spark curiosity, and provide a sense of accomplishment. Go and find what makes your heart sing and make time for it, whether it’s picking up a musical instrument, trying a new sport, or even just exploring a different part of town. 

Transitioning from survival mode to bliss mode is a journey that requires commitment and self-compassion. Embrace each step with patience, and remember that every small effort you make is a victory toward a more joyful and fulfilling life. Take small steps daily, and you’ll soon find yourself thriving instead of merely surviving.